How a simple diet change lead to my 15-pound weight loss


The Wii Fit told me I was fat. Something had to be done. 

Late last year, we bought a Wii Fit balance board to go along with our Nintendo Wii system. If you are not familiar with it, the Wii Fit lets you play some fun sports and do some moderate exercise on your Wii system. The system tracks your progress by timing how long you’ve been playing charting your weight over time. Much to my surprise, I was considered ‘overweight’ by the Wii Fit. I asked my wife if she agreed, and she told me that while I wasn’t fat, I had gained a few pounds. She was right, my weight was the heaviest I had ever been in my lifetime, and about 10 pounds more than the weight I maintained when I was training regularly a few years ago. 

So, I started exercising again, thinking that I’d be able to sweat off the extra pounds. It worked, to a degree. I’d lose two or three pounds, but then put them back on a few days later. 

Around the same time, my brother-in-law introduced us to a movie he had seen called Food Matters, a really interesting documentary about the important role food and vitamins play in our health. In many ways, Food Matters changed our lives. We started to buy organic foods, whenever possible. We avoided the middle aisles of the grocery store, where you find all of the processed ‘food’. Instead, we stuck to the aisles where you find organic fruits and vegetables. We bought beef and chicken from organic farms. We also cut down on breads. Our grocery bill skyrocketed, but we thought it was worth the price if the health benefits followed. 

To be honest, I didn’t really want to change my diet. I was happy with how I was eating, even though I knew (and the Wii Fit reminded me) that I had gained a few extra pounds. I enjoyed my bagel for breakfast. I liked going for chinese food or a club sandwich at lunch when I was at the office. But I was willing to give a diet change a try to see if would make any difference. 

The changes we made were easy enough. Instead of a bagel with peanut butter or cream cheese in the morning, I switched to eating some organic Manna bread that I bought from a local health food store, plus a fresh banana, for breakfast. At lunch, instead of fast food at the local food court, I brought my own mixed organic salad. Instead of cookies or crackers for dessert, I ate raw almonds. 

Now, I always thought of salad as a side dish; I never figured it could be the entire meal. I figured I would still be hungry after lunch. Surprisingly, I wasn’t. 

For supper, we replaced the mashed potatoes or rice with salad. Our target was that at least 50% of each meal was vegetables; either raw or lightly cooked. 

After a few days, I felt pretty good and the pounds started to come off. Before I knew it, I had lost almost 15 pounds and the Wii Fit ranked me in the ‘normal’ weight range. 

Now, keep in mind that I wasn’t exercising any more than I was before; I continued to play hockey once or twice per week just I had been doing all along. The only change was what I was eating.

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3 thoughts on “How a simple diet change lead to my 15-pound weight loss

  1. Very good story. Very well written. I am witness to this story and it is all true. Goodby Delisio pizza, goodby lipton sidekicks and Kraft Dinner. Hello feeling great and looking great! We want to be around for a long time and we don’t want to be dependant on the health care system to take care of the bodies that we’ve misused over the years.

    Keep it up Mike!

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  2. I remember you talking about salad last year. The Wii Fit hasn’t been as harsh on me as it was on you. Which probably explains why I’m being so slow to adopt healthier eating habits. I’ll follow your lead Mike!

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  3. It’s amazing how the body reacts to small changes in our diet. You CAN lose weight just by diminishing portions or eating healthier. You are a perfect example, Mike!! I’ve lost a few pounds myself just by cutting down my sugar intake a bit ( and you know that’s tough for me!:-) and it does help moving to a house with lots of stairs!:-) All to say that every little bit helps… every pound lost is good… you can still eat very well and still lose some weight and feel healthy… that’s what counts.
    Keep it up, Mike!

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