Dealing with frozen shoulder


About five months ago, I noticed that I’d get a sharp but manageable pain in my left shoulder when I put on a coat or pulled a knapsack from the back over my shoulders. I didn’t think much of it at the time; I figured it was a minor injury that would heal itself in a week or two.

Around the same time, we had a pool installed in our backyard. To finish the landscaping, I order a couple of tonnes of river stones to place around the pool. I installed the river stones myself, meaning I had to shovel them into a wheelbarrow and then shovel them out of the wheelbarrow to place around the pool. As I shoveled, I’d lead into the rock pile with my left shoulder. I had some pain, but again, I thought nothing of it, after all, I’m relatively young at 47 and I’ve never had any serious injuries.

A few weeks later, I went on vacation; driving 15 hours each way to our destination and back. While on vacation, I noticed the pain in my shoulder had become more constant. I started having trouble sleeping too. When I returned from vacation, the shoulder pain became more and more intense. I would wake up a couple of times at night feeling like someone had stabbed a knife into my shoulder. By then, I had also lost my range of motion. I could no longer lift my arm above my shoulder. Reaching for something in my back pocket became impossible too. I realized that there was something seriously wrong with my shoulder.

I knew after I researched it on the web, but both a physiotherapist and a chiropractor confirmed it; I had frozen shoulder. Continue reading

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